RSS

Archive for the ‘boxing workout’ Category


Recommended books on boxing training

Here are some really great boxing books I founded on amazon. All have great reviews and I’m familiar with most of them. Click the image to go to the books page on amazon –

Boxing’s Ten Commandments: Essential Training for the Sweet Science

boxing workoutboxing workout
Read More…

Recommended DVDs for boxing fans

Here are two recommended DVDs you can find on amazon and can help you learn and practice boxing. Both are intended for beginners, but also experienced boxers can find it usefull-

Everlast Boxing Workout: Beginner

boxing workoutboxing workout

Tape includes, warm up, jump rope, wrap hands, proper stance, mastering the jab, power punch & combs, stretch & cool down

Boxing Fundamentals

boxing workoutboxing workout

Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm-ups and Conditioning Essential Gear and Training Equipment Boxer’s Stance Fundamental Punches.

The benefits of boxing workout

Boxers just do not have a powerful and strong body; they also have a very supple body that is flexible, agile, well co-ordinated and extremely well developed. It is not unusual to find boxers with well sculpted bodies, even if they have discontinued with their boxing workouts long time ago. This is made possible because the boxing workout is designed in such a way that the muscles are not only allowed to build up; they are also aimed at improving the strength, vitality and rejuvenation abilities of the muscles. The developing muscles are also primed for further development and are prevented from regressing back to their old slouchy selves. This is different from what body builders do – they subject the muscles to intense developmental activities with scant regard for muscle priming.
Read More…